Category Archives: yoga

Shades of Gray

I didn’t want this. I untied my raft; it released onto the water. I bobbed, unmoored, kneeling on the 4 x 4 foot frame before letting out the rope, slowly, as I incrementally drifted away from the dock. I floated … Continue reading

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From Fear to Love

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Back to Yoga

I’ve been playing hooky. Haven’t been to yoga class for a couple months. After a terrible frigid long winter with mountains of snow and freezingness, I can’t get enough of being outside in the summer. Every day I’m by the … Continue reading

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Yoga and Wine

After the theatre, I felt tired so I lay down on my yoga mat. Not everyday offers a Saturday afternoon savasana. I placed a yoga tune up ball under a knot buzzing near my shoulder blade. This blasted its voltage, … Continue reading

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Zen and the Art of Swinging a 7-iron

I swear I didn’t pick this.  How did I get here, anyway?  I’m not trying to meet men on purpose, but this place is crawling with… golfers.  Men golfers, and some women too, friendly members smiling and nodding at us … Continue reading

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Yoga Meditation Retreats

Now is the time for a DIY homemade yoga meditation retreat. My daughter was accepted to study abroad for her third year of university and we are celebrating.   This will be a huge step out for her. I’m thrilled for … Continue reading

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Breathe

I love resting in savasanah to finish yoga practice, following the teacher’s breathing instructions leading into silence. If I don’t get to yoga, and it feels right, I might lead myself through some breathing, for example like so: Sit, stand, … Continue reading

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